Holsm is a coaching community for women in perimenopause and beyond who want to feel stronger, more confident, and deeply supported. 

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Through our signature Fundamentals First programme, our app-based membership and our in-person meet-ups, we help you build a lifestyle that bends with your busy seasons — not against them.

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We keep things simple, sustainable and doable: short, effective strength workouts, nourishing hormone-supportive nutrition, mindset coaching that shifts you out of all-or-nothing, and a community of women who lift you, cheer for you, and walk alongside you.

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No extremes. No overwhelm. Just real progress, real support, and a space where you feel strong, held and seen.